Focuses
Anxiety & Stress
Depression
Trauma
Grief
Interpersonal Issues
Self Esteem Problems
Energy Activation
Modalities
Cognitive‑Behavioral Therapy (CBT)
Practical tools for managing thoughts, emotions, and behaviors.
Internal Family Systems (IFS)
Helps you explore inner parts and foster self‑leadership.
Somatic Techniques
Connects mind and body to release stored tension and stress.
Solution‑Focused Therapy
Keeps us oriented toward concrete, achievable outcomes.
Trauma‑Focused Therapy
Provides a safe, structured process for processing and integrating distressing memories and related symptoms.
Mindfulness‑Based Psychotherapy
Cultivates present‑moment awareness and acceptance to reduce reactivity and increase emotional regulation.
Offering Telehealth with some In Person Appointments available
I am contracted with some insurance companies, including Aetna and Anthem. Please contact me for more information. For private pay clients, I will provide a super-bill to be submitted to your insurance for possible reimbursement.
Individual Therapy Options
50 minutes - $200
Discover a compassionate space where personalized therapies are designed to guide you towards healing and well-being. I am here to walk alongside you on your journey to mental clarity, balance, and wellness.
Couples/Marriage/ Family Counseling
$250 - $350
Blending multiple familial patterns in relationships can be difficult. I offer intervention to assist with more effective communication and to gain a better understanding of how to learn and implement behaviors that will strengthen your relationships.
Empowerment & Mindful Group
$50
Find comfort and motivation in a group session. Groups will be constructed of 5 or more clients who seek inspiration to experience their best life. I will moderate groups and utilize psychoeducation to guide clients through the group process.
